David Jones 5:00 row
1,192
Meters
5:00.0
Time
2:05.8
Pace
76
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 113 |
August 27, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 35 |
| 2:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 27 |
| 3:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 16 |
| 4:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 20 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 24 |
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Workout Graph
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