David Jones v2:00/1:00r...7 row
4,543
Meters
17:00.0
Time
1:52.2
Pace
327
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 114 |
August 27, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,543 | 1:52.2 | 247 | 1154 | 28 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 27 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 28 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 27 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 33 | |
| r: 1:00 | 43 | |||||
| r391 |
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Faster than last time l did this drill 1.52.8 down to 1.52.2 good on.2min but not so on 3 min did manage to sprint on last min of last one 133 ave HR max 160 69th out of 858 overall 4th out of 87 age group