David Jones 12:00 row
2,753
Meters
12:00.0
Time
2:10.7
Pace
172
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 113 |
August 27, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,753 | 2:10.7 | 157 | 860 | 172 | 21 |
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 40 | 22 |
| 6:00.0 | 664 | 2:15.5 | 141 | 820 | 41 | 20 |
| 9:00.0 | 709 | 2:06.9 | 171 | 900 | 45 | 21 |
| 12:00.0 | 712 | 2:06.4 | 173 | 920 | 46 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Supposed to be a warm down but got excited as usual spm restricted