David Jones 45:00 row
10,693
Meters
45:00.0
Time
2:06.2
Pace
682
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 113 |
August 29, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,693 | 2:06.2 | 174 | 909 | 682 | 21 | 140 |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 880 | 132 | 21 | 123 |
| 18:00.0 | 2,134 | 2:06.5 | 173 | 900 | 135 | 22 | 134 |
| 27:00.0 | 2,140 | 2:06.1 | 174 | 913 | 137 | 22 | 142 |
| 36:00.0 | 2,147 | 2:05.7 | 176 | 920 | 138 | 22 | 150 |
| 45:00.0 | 2,169 | 2:04.4 | 181 | 933 | 140 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Felt stiff but kept at it Great last 9 min Spm 21 ave unheard of neg splits through out although fraction slower than last week HR ave 136 max 157