David Jones 15:00 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
218
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 114 |
August 31, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 872 | 218 | 21 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 21 |
| 6:00.0 | 688 | 2:10.8 | 156 | 860 | 43 | 21 |
| 9:00.0 | 701 | 2:08.3 | 165 | 880 | 44 | 21 |
| 12:00.0 | 707 | 2:07.2 | 170 | 900 | 45 | 22 |
| 15:00.0 | 721 | 2:04.8 | 180 | 920 | 46 | 22 |
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Workout Graph
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Easy 15min no WOD due to having to download new app update so did workout with F xD graph very interesting as power doesn't always equate to a better split Stuck on 22 spm