David Jones 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
61
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 114 |
September 03, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 817 | 61 | 22 |
| 0:59.8 | 200 | 2:29.5 | 105 | 662 | 11 | 23 |
| 0:53.8 | 400 | 2:14.5 | 144 | 802 | 12 | 21 |
| 0:52.3 | 600 | 2:10.7 | 157 | 894 | 13 | 22 |
| 0:51.8 | 800 | 2:09.5 | 161 | 833 | 12 | 22 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 921 | 13 | 22 |
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Workout Graph
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Easy 1k warm up no straps power 5s on 200m only 3 though from 600m down to 0m