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David Jones v0:45/0:45r...20 row

4,300

Meters

15:00.0

Time

1:44.6

Pace

331

Calories

Rest Distance926
Rest Time15:00.0
Overall Distance5,226
Overall Time30:00.0
Average Watts305
Calories Per Hour1324
Stroke Rate33
Stroke Count499
Drag Factor115

September 03, 2026 18:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Evil l was knackered but didn't stop Started off well struggled on 18th and 19th but came back with a good last sprint. 1.44.9 last time down to 1.44.6 although times better on run in to end of workout last time 64th out of 793 overall and 9th out of 70 in age group so far

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,300 1:44.6 305 1324 33
0:45.0 215 1:44.6 305 1280 35
r: 0:45 89
0:45.0 217 1:43.6 314 1360 35
r: 0:45 82
0:45.0 216 1:44.1 310 1360 33
r: 0:45 77
0:45.0 217 1:43.6 314 1360 32
r: 0:45 53
0:45.0 217 1:43.6 314 1360 32
r: 0:45 64
0:45.0 216 1:44.1 310 1360 32
r: 0:45 52
0:45.0 214 1:45.1 301 1280 31
r: 0:45 37
0:45.0 219 1:42.7 323 1360 35
r: 0:45 55
0:45.0 215 1:44.6 305 1280 32
r: 0:45 42
0:45.0 215 1:44.6 305 1360 32
r: 0:45 48
0:45.0 215 1:44.6 305 1360 33
r: 0:45 53
0:45.0 214 1:45.1 301 1280 32
r: 0:45 37
0:45.0 215 1:44.6 305 1360 33
r: 0:45 29
0:45.0 211 1:46.6 289 1280 33
r: 0:45 38
0:45.0 215 1:44.6 305 1280 33
r: 0:45 39
0:45.0 215 1:44.6 305 1280 35
r: 0:45 35
0:45.0 213 1:45.6 297 1280 33
r: 0:45 28
0:45.0 210 1:47.1 285 1280 33
r: 0:45 25
0:45.0 211 1:46.6 289 1280 33
r: 0:45 35
0:45.0 221 1:41.8 332 1440 37
r: 0:45 8
r926

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