David Jones 14:00 row
3,145
Meters
14:00.0
Time
2:13.5
Pace
192
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 114 |
September 03, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,145 | 2:13.5 | 147 | 822 | 192 | 21 |
| 3:00.0 | 604 | 2:29.0 | 106 | 680 | 34 | 21 |
| 6:00.0 | 682 | 2:11.9 | 152 | 840 | 42 | 22 |
| 9:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 21 |
| 12:00.0 | 698 | 2:08.9 | 163 | 880 | 44 | 21 |
| 14:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 22 |
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Workout Graph
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