David Jones 45:00 row
10,724
Meters
45:00.0
Time
2:05.8
Pace
686
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 117 |
September 05, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,724 | 2:05.8 | 175 | 914 | 686 | 22 | 140 |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 873 | 131 | 22 | 122 |
| 18:00.0 | 2,128 | 2:06.8 | 171 | 900 | 135 | 22 | 135 |
| 27:00.0 | 2,155 | 2:05.2 | 178 | 920 | 138 | 22 | 142 |
| 36:00.0 | 2,158 | 2:05.1 | 179 | 926 | 139 | 22 | 148 |
| 45:00.0 | 2,187 | 2:03.4 | 186 | 953 | 143 | 22 | 154 |
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Workout Graph
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Went well 22 spm through out pleased HR spiked on watch to 177 but only 155 max on strap Ave 136 which is great Equalled pb to the metre surprised