David Jones 1000m row
1,000
Meters
5:02.0
Time
2:31.0
Pace
55
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 116 |
September 05, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.0 | 1,000 | 2:31.0 | 102 | 655 | 55 | 21 | 114 |
| 1:05.2 | 200 | 2:43.0 | 81 | 552 | 10 | 22 | 106 |
| 1:01.7 | 400 | 2:34.2 | 95 | 641 | 11 | 20 | 111 |
| 0:59.7 | 600 | 2:29.2 | 105 | 663 | 11 | 21 | 115 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 21 | 118 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 759 | 12 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy warm down core no straps