David Jones 5:00 row
1,175
Meters
5:00.0
Time
2:07.6
Pace
74
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 115 |
September 07, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 25 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 37 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 17 |
| 4:00.0 | 237 | 2:06.5 | 173 | 960 | 16 | 20 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 24 |
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Workout Graph
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Not bad but felt stiff from walking at pace yesterday I think nearly hit spms though