David Jones 1000m row
1,000
Meters
4:42.4
Time
2:21.2
Pace
57
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 114 |
September 07, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 20 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 11 | 21 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 21 |
| 0:56.3 | 600 | 2:20.7 | 126 | 767 | 12 | 20 |
| 0:54.8 | 800 | 2:17.0 | 136 | 722 | 11 | 20 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 794 | 12 | 21 |
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Workout Graph
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easy 1k warm up no straps gradually ramping it up and increasing stroke length