David Jones v1:00/2:00r...9 row
6,528
Meters
25:00.0
Time
1:54.8
Pace
457
Calories
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,462 |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 115 |
September 07, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,528 | 1:54.8 | 231 | 1096 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 28 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 27 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 27 | |
| r: 2:00 | 210 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 27 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 27 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 28 | |
| r: 2:00 | 185 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | |
| r: 2:00 | 179 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 37 | |
| r: 2:00 | 283 | |||||
| r1,934 |
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Workout Graph
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Hardwork but managed to sprint every last 30 secs Nearly neg splits great last 1min interval somehow down to 1.40 split 29th out of 274 overall early days