David Jones 5:00 row
1,194
Meters
5:00.0
Time
2:05.6
Pace
76
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 115 |
September 10, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 24 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 35 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 |
| 3:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 17 |
| 4:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 21 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 23 |
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Workout Graph
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Abit off on spms but hey ho nearly good distance though