David Jones 1000m row
1,000
Meters
4:20.6
Time
2:10.3
Pace
62
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 115 |
September 10, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,000 | 2:10.3 | 158 | 856 | 62 | 21 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 22 |
| 0:51.9 | 400 | 2:09.7 | 160 | 901 | 13 | 21 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 21 |
| 0:51.2 | 800 | 2:08.0 | 167 | 914 | 13 | 20 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 917 | 13 | 21 |
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Workout Graph
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Steady 1k warm up no straps watching force curve