David Jones v750m/2:00r...5 row
3,750
Meters
13:55.1
Time
1:51.3
Pace
273
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 23:55.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 115 |
September 10, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 3,750 | 1:51.3 | 254 | 1176 | 27 | |
| 2:51.0 | 750 | 1:54.0 | 236 | 1115 | 26 | |
| r: 2:00 | 252 | |||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1154 | 26 | |
| r: 2:00 | 274 | |||||
| 2:46.3 | 750 | 1:50.8 | 257 | 1190 | 28 | |
| r: 2:00 | 250 | |||||
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 29 | |
| r: 2:00 | 237 | |||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1230 | 31 | |
| r: 2:00 | 256 | |||||
| r1,269 |
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Workout Graph
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Neg splits through out pleased great last 750m aiming for under 1.50 great sprint at end 1.43 touched so had power still powered in on every last 100m 137 out of 1545 overall 10th out of 163 in age group.. down to 1.51.3 from 1.51.9.. 4 secs faster overall Have done 1.51.1 In March