David Jones 18:00 row
4,127
Meters
18:00.0
Time
2:10.8
Pace
254
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 115 |
September 10, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,127 | 2:10.8 | 156 | 846 | 254 | 22 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 22 |
| 8:00.0 | 922 | 2:10.1 | 159 | 855 | 57 | 22 |
| 12:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 22 |
| 16:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 22 |
| 18:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 |
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Workout Graph
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