David Jones 45:00 row
10,688
Meters
45:00.0
Time
2:06.3
Pace
682
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 117 |
September 12, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,688 | 2:06.3 | 174 | 909 | 682 | 22 | 140 |
| 9:00.0 | 2,100 | 2:08.5 | 165 | 873 | 131 | 22 | 127 |
| 18:00.0 | 2,130 | 2:06.7 | 172 | 906 | 136 | 22 | 134 |
| 27:00.0 | 2,136 | 2:06.4 | 173 | 906 | 136 | 22 | 142 |
| 36:00.0 | 2,148 | 2:05.6 | 176 | 913 | 137 | 23 | 148 |
| 45:00.0 | 2,176 | 2:04.0 | 183 | 946 | 142 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Felt tired and stiff but did my best didn't have as power l would have liked neg splits through out though 46 metres down and on 2.06.3 not 2.05.8 did up spm slightly on last 9min but ave still 22 HR 135 ave good max 154