David Jones 1000m row
1,000
Meters
5:02.1
Time
2:31.0
Pace
55
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 116 |
September 12, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.1 | 1,000 | 2:31.0 | 102 | 655 | 55 | 21 | 117 |
| 1:05.2 | 200 | 2:43.0 | 81 | 552 | 10 | 22 | 108 |
| 1:01.9 | 400 | 2:34.7 | 94 | 639 | 11 | 21 | 114 |
| 1:00.4 | 600 | 2:31.0 | 102 | 655 | 11 | 20 | 118 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 22 | 122 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 765 | 12 | 21 | 124 |
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Workout Graph
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Warm down core no straps