David Jones 5:00 row
1,148
Meters
5:00.0
Time
2:10.6
Pace
71
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 116 |
September 14, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 24 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 33 |
| 2:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 28 |
| 3:00.0 | 210 | 2:22.8 | 120 | 780 | 13 | 17 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 |
| 5:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 24 |
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Workout Graph
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Very poor no power today felt v tired nearly hit spms but way off usual splits