David Jones v1:00/1:00r...7 row
4,633
Meters
17:30.0
Time
1:53.3
Pace
328
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,415 |
| Overall Time | 35:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 115 |
September 14, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,633 | 1:53.3 | 241 | 1124 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | |
| r: 1:00 | 110 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 32 | |
| r: 1:30 | 137 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 31 | |
| r: 2:00 | 192 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1152 | 30 | |
| r: 2:30 | 250 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 29 | |
| r: 3:00 | 347 | |||||
| 3:30.0 | 914 | 1:54.8 | 231 | 1097 | 28 | |
| r: 3:30 | 384 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 29 | |
| r: 4:00 | 362 | |||||
| r1,782 |
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Workout Graph
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Enjoyable something different sprint on every one in last minute which brought splits down Thought there was 8 intervals so was ready otherwise I would have gone faster on 7th interval HR 123 ave max 153