David Jones 1000m row
1,000
Meters
4:55.4
Time
2:27.7
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 114 |
September 14, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,000 | 2:27.7 | 109 | 682 | 56 | 21 |
| 1:06.0 | 200 | 2:45.0 | 78 | 545 | 10 | 22 |
| 1:01.7 | 400 | 2:34.2 | 95 | 641 | 11 | 21 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 21 |
| 0:55.2 | 800 | 2:18.0 | 133 | 782 | 12 | 22 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 798 | 12 | 21 |
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Workout Graph
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Warm down core no straps