David Jones 5:00 row
1,181
Meters
5:00.0
Time
2:07.0
Pace
75
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 115 |
October 01, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 24 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 35 |
| 2:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 27 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 17 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 24 |
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Workout Graph
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Not bad distance nearly hit spms