David Jones 1000m row
1,000
Meters
4:27.7
Time
2:13.8
Pace
60
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 114 |
October 01, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 60 | 21 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 21 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 21 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 22 |
| 0:52.1 | 800 | 2:10.2 | 158 | 898 | 13 | 21 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 22 |
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Workout Graph
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Easy 1k warm up no straps ramped it up as usual