David Jones v1:00/2:00r...5 row
3,954
Meters
15:00.0
Time
1:53.8
Pace
281
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 116 |
October 01, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1124 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 29 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 28 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 28 | |
| r: 2:00 | 172 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 28 | |
| r: 2:00 | 252 | |||||
| r1,167 |
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Workout Graph
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Hard work but stuck at it managed to sprint on every one for last 30 secs ..94th out of 871 overall 10th out of 71 in age group not bad seeing first row for over 2 weeks