David Jones 20:00 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
281
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 116 |
October 01, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 843 | 281 | 22 |
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 22 |
| 8:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 22 |
| 12:00.0 | 926 | 2:09.5 | 161 | 855 | 57 | 22 |
| 16:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 22 |
| 20:00.0 | 932 | 2:08.7 | 164 | 885 | 59 | 22 |
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Easy cardio workout although ramping it up stuck on 22 spm.