David Jones 46:00 row
10,737
Meters
46:00.0
Time
2:08.5
Pace
673
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 115 |
October 03, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,737 | 2:08.5 | 165 | 877 | 673 | 22 | 143 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 840 | 140 | 22 | 128 |
| 20:00.0 | 2,328 | 2:08.8 | 164 | 876 | 146 | 22 | 137 |
| 30:00.0 | 2,338 | 2:08.3 | 166 | 876 | 146 | 22 | 145 |
| 40:00.0 | 2,351 | 2:07.6 | 168 | 894 | 149 | 22 | 152 |
| 46:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cardio workout Hard work kept spm at 22 Didnt feel very good today .Kept at it and did negative splits ramping it up gradually as able HR ave 137 Max 158 ..Possibly stiff from Thursday