David Jones 1000m row
1,000
Meters
5:25.1
Time
2:42.5
Pace
54
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 115 |
October 03, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.1 | 1,000 | 2:42.5 | 81 | 597 | 54 | 19 | 119 |
| 1:19.8 | 200 | 3:19.5 | 44 | 451 | 10 | 17 | 112 |
| 1:02.9 | 400 | 2:37.2 | 90 | 629 | 11 | 19 | 117 |
| 1:01.9 | 600 | 2:34.7 | 94 | 639 | 11 | 20 | 121 |
| 1:00.6 | 800 | 2:31.5 | 101 | 594 | 10 | 21 | 123 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 720 | 12 | 20 | 124 |
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Workout Graph
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Warm down core no straps