David Jones 5:00 row
1,175
Meters
5:00.0
Time
2:07.6
Pace
74
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 116 |
October 05, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 24 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 35 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 16 |
| 4:00.0 | 238 | 2:06.0 | 175 | 960 | 16 | 21 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 |
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Workout Graph
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Felt abit weak nearly hit spms out on 20s surprised down on distance by abit