David Jones v3:00/2:00r...1 row
645
Meters
3:00.0
Time
2:19.5
Pace
43
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 664 |
| Overall Time | 5:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 115 |
October 05, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 645 | 2:19.5 | 129 | 860 | 22 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 860 | 22 | |
| r: 2:00 | 19 | |||||
| r19 |
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Workout Graph
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Didnt feel right no power today so stopped