David Jones 8200m row
8,200
Meters
35:06.0
Time
2:08.4
Pace
514
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 115 |
October 05, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:06.0 | 8,200 | 2:08.4 | 165 | 878 | 514 | 22 |
| 7:24.8 | 1,700 | 2:10.8 | 156 | 841 | 104 | 22 |
| 7:17.5 | 3,400 | 2:08.6 | 164 | 880 | 107 | 22 |
| 7:18.6 | 5,100 | 2:09.0 | 163 | 870 | 106 | 22 |
| 7:13.3 | 6,800 | 2:07.4 | 169 | 888 | 107 | 22 |
| 5:51.8 | 8,200 | 2:05.6 | 176 | 920 | 90 | 22 |
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Workout Graph
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Didnt feel right for WOD so did cardio workout sticking at 22 spm ramping it up gradually no straps longest distance ever without them