David Jones 5:00 row
1,193
Meters
5:00.0
Time
2:05.7
Pace
76
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 116 |
October 08, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 25 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 36 |
| 2:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 27 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 |
| 4:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 21 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 23 |
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Workout Graph
Loading data.
Good distance spms all over the place though