David Jones 1000m row
1,000
Meters
4:27.0
Time
2:13.5
Pace
60
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 116 |
October 08, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 60 | 20 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 20 |
| 0:54.0 | 400 | 2:15.0 | 142 | 800 | 12 | 20 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 21 |
| 0:51.8 | 800 | 2:09.5 | 161 | 903 | 13 | 21 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 20 |
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Workout Graph
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Easy 1k warm up no straps