David Jones v1000m/2:00r...6 row
6,000
Meters
22:53.5
Time
1:54.4
Pace
423
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,506 |
| Overall Time | 34:53.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 116 |
October 08, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 6,000 | 1:54.4 | 233 | 1108 | 26 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 25 | |
| r: 2:00 | 261 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1088 | 25 | |
| r: 2:00 | 285 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 26 | |
| r: 2:00 | 285 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1119 | 26 | |
| r: 2:00 | 227 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1124 | 27 | |
| r: 2:00 | 209 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 29 | |
| r: 2:00 | 239 | |||||
| r1,506 |
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Workout Graph
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Went well neg splits felt good great last 1min 30secs sprint on last one plenty of power under 1.49 split at times pleased