David Jones 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
136
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 115 |
October 08, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 816 | 136 | 21 |
| 2:00.0 | 345 | 2:53.9 | 67 | 570 | 19 | 17 |
| 4:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 22 |
| 6:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 22 |
| 8:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 22 |
| 10:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 22 |
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Workout Graph
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