David Jones 42:26 row
10,019
Meters
42:26.1
Time
2:07.0
Pace
635
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 116 |
October 10, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.1 | 10,019 | 2:07.0 | 171 | 897 | 635 | 22 | 141 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 122 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 22 | 130 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 22 | 136 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 22 | 141 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 22 | 144 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 22 | 147 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 22 | 149 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 22 | 154 |
| 42:26.1 | 587 | 2:04.4 | 182 | 936 | 38 | 22 | 154 |
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Workout Graph
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Strict spm 22 all the way through which is unusual. Had some power at end Neg splits through out HR 138 ave max 156