David Jones 5:00 row
1,184
Meters
5:00.0
Time
2:06.6
Pace
75
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 113 |
October 12, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 24 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 34 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 27 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 17 |
| 4:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 21 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 23 |
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Workout Graph
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Not bad although every spm out