David Jones v3:00/2:00r...5 row
3,983
Meters
15:00.0
Time
1:52.9
Pace
285
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 113 |
October 12, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,983 | 1:52.9 | 243 | 1140 | 27 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 27 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 27 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 27 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 28 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 29 | |
| r: 2:00 | 237 | |||||
| r1,123 |
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Workout Graph
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Enjoyable didn't go mad just chipped away neg splits great sprint on last one on last min down to 1.46 at times 27th out of 292 overall early still though