David Jones 3400m row
3,400
Meters
15:01.0
Time
2:12.5
Pace
207
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 112 |
October 12, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,400 | 2:12.5 | 150 | 827 | 207 | 20 |
| 3:13.8 | 700 | 2:18.4 | 132 | 761 | 41 | 21 |
| 3:07.2 | 1,400 | 2:13.7 | 146 | 807 | 42 | 21 |
| 3:04.8 | 2,100 | 2:12.0 | 152 | 837 | 43 | 20 |
| 3:02.0 | 2,800 | 2:10.0 | 159 | 850 | 43 | 20 |
| 2:33.2 | 3,400 | 2:07.6 | 168 | 892 | 38 | 21 |
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Workout Graph
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Warm down core no straps at restricted spm