David Jones 5:00 row
1,183
Meters
5:00.0
Time
2:06.7
Pace
75
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 113 |
October 26, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 25 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 37 |
| 2:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 30 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 17 |
| 4:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 21 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 24 |
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Usual warm up no straps felt stiff