David Jones 1000m row
1,000
Meters
4:48.5
Time
2:24.2
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 113 |
October 26, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 20 |
| 1:00.8 | 200 | 2:32.0 | 100 | 592 | 10 | 22 |
| 0:59.0 | 400 | 2:27.5 | 109 | 732 | 12 | 19 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 20 |
| 0:55.9 | 800 | 2:19.7 | 128 | 772 | 12 | 20 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 20 |
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Workout Graph
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easy 1k warm up no straps