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David Jones v0:45/0:45r...20 row

4,303

Meters

15:00.0

Time

1:44.5

Pace

333

Calories

Rest Distance1,075
Rest Time15:00.0
Overall Distance5,378
Overall Time30:00.0
Average Watts306
Calories Per Hour1332
Stroke Rate35
Stroke Count536
Drag Factor114

October 26, 2026 08:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Vvv hard but stuck at it increased spm and therefore needed less power which helped conserve energy 24th out of 168 early days though overall 2 out of 18 in age group at mo. Improved by 0.00.1 1.44.6 to 1.44.5 Better on last couple ie 17 to 19 Intervals but slower on last one .Did start slower but more concistant

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,303 1:44.5 306 1332 35
0:45.0 207 1:48.6 273 1200 33
r: 0:45 69
0:45.0 211 1:46.6 289 1280 35
r: 0:45 75
0:45.0 215 1:44.6 305 1280 35
r: 0:45 61
0:45.0 214 1:45.1 301 1280 35
r: 0:45 68
0:45.0 215 1:44.6 305 1360 35
r: 0:45 67
0:45.0 216 1:44.1 310 1360 36
r: 0:45 53
0:45.0 213 1:45.6 297 1280 35
r: 0:45 71
0:45.0 218 1:43.2 318 1360 36
r: 0:45 60
0:45.0 214 1:45.1 301 1280 33
r: 0:45 47
0:45.0 218 1:43.2 318 1360 37
r: 0:45 62
0:45.0 216 1:44.1 310 1360 37
r: 0:45 52
0:45.0 217 1:43.6 314 1360 37
r: 0:45 54
0:45.0 215 1:44.6 305 1360 36
r: 0:45 36
0:45.0 214 1:45.1 301 1280 36
r: 0:45 61
0:45.0 215 1:44.6 305 1360 36
r: 0:45 63
0:45.0 218 1:43.2 318 1360 36
r: 0:45 46
0:45.0 216 1:44.1 310 1360 36
r: 0:45 43
0:45.0 216 1:44.1 310 1360 36
r: 0:45 36
0:45.0 215 1:44.6 305 1360 36
r: 0:45 38
0:45.0 220 1:42.2 327 1440 39
r: 0:45 13
r1,075

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