David Jones 15:00 row
3,431
Meters
15:00.0
Time
2:11.1
Pace
211
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 113 |
October 26, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,431 | 2:11.1 | 155 | 844 | 211 | 21 |
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 22 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 22 |
| 9:00.0 | 696 | 2:09.3 | 162 | 880 | 44 | 22 |
| 12:00.0 | 702 | 2:08.2 | 166 | 880 | 44 | 22 |
| 15:00.0 | 712 | 2:06.4 | 173 | 900 | 45 | 21 |
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Spm restricted row