David Jones 5:00 row
1,189
Meters
5:00.0
Time
2:06.1
Pace
76
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 116 |
October 29, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 25 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 35 |
| 2:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 29 |
| 3:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 18 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 24 |
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Workout Graph
Loading data.
Not bad although off on spm.for 16s