David Jones 1000m row
1,000
Meters
4:28.2
Time
2:14.1
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 116 |
October 29, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 60 | 20 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 21 |
| 0:53.5 | 400 | 2:13.7 | 146 | 807 | 12 | 20 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 20 |
| 0:52.0 | 800 | 2:10.0 | 159 | 900 | 13 | 21 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 20 |
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Workout Graph
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easy 1k warm up no straps conc on smooth stroke