David Jones v2:00/2:00r...5 row
3,756
Meters
14:00.0
Time
1:51.8
Pace
272
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 116 |
October 29, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,756 | 1:51.8 | 250 | 1165 | 30 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 31 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 29 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 30 | |
| r: 2:00 | 150 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 35 | |
| r: 2:00 | 222 | |||||
| r1,012 |
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Workout Graph
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Went OK neg splits on way back Was tired did manage a sprint on every one 94th out of 1017 overall and 6th out of 90 in age group Improved by 0.00.1.. 1.51.9 down to 1.51.8