David Jones 18:00 row
4,134
Meters
18:00.0
Time
2:10.6
Pace
258
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 115 |
October 29, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,134 | 2:10.6 | 157 | 860 | 258 | 21 |
| 4:00.0 | 847 | 2:21.6 | 123 | 765 | 51 | 20 |
| 8:00.0 | 933 | 2:08.6 | 165 | 870 | 58 | 22 |
| 12:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 22 |
| 16:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 22 |
| 18:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 |
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Workout Graph
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easy cardio and spm restricted row