David Jones 45:00 row
10,584
Meters
45:00.0
Time
2:07.5
Pace
674
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 118 |
October 31, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,584 | 2:07.5 | 169 | 898 | 674 | 21 | 141 |
| 9:00.0 | 2,003 | 2:14.7 | 143 | 826 | 124 | 21 | 126 |
| 18:00.0 | 2,133 | 2:06.5 | 173 | 906 | 136 | 22 | 137 |
| 27:00.0 | 2,138 | 2:06.2 | 174 | 913 | 137 | 22 | 143 |
| 36:00.0 | 2,145 | 2:05.8 | 175 | 913 | 137 | 22 | 148 |
| 45:00.0 | 2,166 | 2:04.6 | 181 | 933 | 140 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Missed start hence slow first section strict spm Ave spm 21 .. HR ave 137 Max 157 Hard work on 22 spm keeping split around 2.06