David Jones 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
75
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 120 |
November 02, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 35 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 |
| 3:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 17 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 21 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1080 | 18 | 23 |
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Workout Graph
Loading data.
OK although out on every spm