David Jones v2:30/0:30r...10 row
6,507
Meters
25:00.0
Time
1:55.2
Pace
453
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 119 |
November 02, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,507 | 1:55.2 | 229 | 1087 | 28 | |
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 29 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 29 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 28 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1080 | 28 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1080 | 28 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1080 | 28 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 27 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1104 | 28 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1152 | 30 | |
| r: 0:30 | 10 | |||||
| r316 |
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Workout Graph
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Enjoyable something different vv hard concistant rowing and good last interval good sprint 14th out of 225 overall 2nd out of 16 in age group early days though